I’ve had a beautifully calm weekend on my own here in Belize City.
On Friday afternoon, my yoga studio, Om Shanti, had arranged a Himalayan Singing Bowls meditation with Taunya Laya Rivera, a master harmonic meditation practitioner from New York who had brought her bowls to share her good vibes and play for us.
Feeling the vibration from the bowls was a beautifully calming experience, and while I didn’t really meditate but rather listened to the tones (because I’m a sound addict), I went back home super relaxed and fell asleep. On Saturday I decided that I would make it a day where I did nothing at all. And so it progressed. I listened to music, watched a movie, cooked, read and called my grandmother. And in the evening I realized I didn’t have to go to work the next day either, so I drifted off into dreamland listening to ambient tunes and being magically calm.
Today I woke up and made myself a big breakfast and have since been enjoying the Belizean summer rain while working from home. It’s been shifting from beautiful sun to clouds bursting and warm rain cleansing the air. All so soothing, I’m still vibrating beautiful stuff. Thank you Taunya.