Allen Stone live @ Babel, Malmö.

Danced to the fantastic voice and souly vibes of mega-talented and charismatic Allen Stone and his band yesterday at Babel here in Malmö. Ah, the euphoria! Live music is one of my top favourite things in the world, especially when played in an intimate place like this where I can come up close, breathe the lyrics in, and dance my mind off.

Videos and photos below. Enjoy!

Oh, come on. Boost it up to 1080p HD, already!———–

And here’s an absolutely fantastic cover of Bob Marley’s “Is this love?” – it is!

If you are into soul music and ever get a chance to see this guy live, do it. It’s like getting on a ride all the way back to the golden years of Motown. Goosebumps guaranteed.

Errands etc.

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Here’s a smiling and driving me.

Day full of errands today. Insurances, bank meeting, flight tickets, pharmacy, library, emails, phonecalls, necessity shopping – and the gym.

Next up – Allen Stone and an evening coloured by swinging soul.

Will tell you what’s up as soon as I’ve put my signature on a contract – never underestimate the power of jinx!

Searching for Sugarman

Saw the great Swedish/British documentary about two South African music enthusiasts and their search for the truth about the mysterious death of their and the rest of South Africa’s huge idol, the American singer Sixto Rodriguez. The in America virtually unknown singer and songwriter got an iconic status in South Africa by accident, and is said to largely have inspired the anti apartheid movement with his lyrics and voice.

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Searching for Sugarman” is a very engaging and moving documentary with one of the best scores I have heard. I would share the trailer with you, but recommend you to skip it as it spoils the end of the movie (I really dislike trailers!) – just trust me on this one, at least to listen to the fantastic lyrics of this magnificent and incredibly humble poet. I’m completely enchanted.


Sixto Rodriguez – Crucify Your Mind
Cold Fact (1970)

Video: “Summer with Monika” (1953) by Ingmar Bergman

Was it a huntsman or a player
That made you pay the cost
That now assumes relaxed positions
And prostitutes your loss?
Were you tortured by your own thirst
In those pleasures that you seek
That made you Tom the curious
That makes you James the weak?

And you claim you got something going
Something you call unique
But I’ve seen your self-pity showing
As the tears rolled down your cheeks

Soon you know I’ll leave you
And I’ll never look behind
‘Cos I was born for the purpose
That crucifies your mind
So con, convince your mirror
As you’ve always done before
Giving substance to shadows
Giving substance ever more

And you assume you got something to offer
Secrets shiny and new
But how much of you is repetition
That you didn’t whisper to him too

Work hard, play hard

So, unknowingly, I signed up for the most intense and hardcore class they offer at SATS – just because it sounded like fun and was at a suitable hour. Today, at 12AM. I died a little, but enjoyed A LOT and met an old schoolmate. So much fun!!

Below is a video of the trademarked GRIT Plyo 30 minute workout that is supposed to be the same all over the world and where you really get pushed to the limit. And seriously, with “Work hard, play hard” on the tracklist, who wouldn’t give in and do that last sit-up? haha

“LES MILLS GRIT™PLYO is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. “

Hey followers – Sorry about this new engagement of mine, I promise to write something more interesting or post a photo of myself very soon, ok?

Mission continued

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So my ten days of Bikram Yoga ended today. I finally managed to get into all of the poses on the last day, reaching my original goal with this period of ultimate body bending. I didn’t believe it was possible, but apparently the body adjusts a lot when practicing yoga in a hot room, and the changes are fast.

Stood on a scale this morning and was quite astonished by how much all that sweat must have weighed, and of course all that unhealthy food I have been refraining from. It’s much easier to tell friends “No junk for me, I’m doing that yoga thing, you know..” Than explaining how I actually feel better when eating clean.

A ten day intro trial at the only Bikram Yoga Center In Malmö is about 25€. If you decide to continue, you pay 130€ for ten classes. True story. And that’s just too much. Sweating-detox is officially over. Thank you Bikram, it’s been wonderful – Namaste.

Now, as I told you, I was enjoying the routine of exercising but missing some focus on strenght and stamina. So I passed by a very nice training center here in the city the other day to explain my situation and ask if I could sign up for a short term membership. Instead, I got signed up for a campaign where I get a free trial week and can go to all the SATS centers in the city, use the gym, and go to great group trainings. True story, again!

So I spent an hour at the gym yesterday after yoga, and today I was there again, before my last yoga class. It was just me, my iPod and the machines in my bubble of focus and enjoyment, and I couldn’t help but noticing that my muscles feel much more stretched out and flexible now than ever.

So I’m on a second mission. Until Sunday, I will see what I can do with my body and routine, and maybe I will get so used to working out that I will leave this country with some actual health discipline, not only when it’s for free and time limited.

I have triceps by the way, remember those muscles on the underarms? Yeah, I was finally reminded about them today. Oh, beloved pain.

Long shower and a proper night of sleep. Have stayed up working very late the past three nights so this is well deserved, and well enjoyed.

Good night.

China 2008

China was different from South America in all the ways possible. The huge contrast between freely travelling around a hot, salsa-loving, hippie friendly continent, and going to do academic research and participate in conferences in a very cold, grey, complicated and strict China was so huge that it became the foundation of my experience. The contrasts absorbed everything, everything was new, different, colourful, and wouldn’t stop amazing me.

The spicy street food, the language, the silent battery-driven scooters that would swoosh by like ghosts, the curious people, the shy smiles, the helpfulness of strangers. And then there was the lack of sarcasm, the cultural tip-toeing, the internet censorship, the incredible difficulties in communicating, the ever-present hierarchies, the uniformity in everything, the grey box that the whole society seemed to be forcefully squeezed into, the never ending struggle with authorities and the oh-so-very sensitive issue of “losing face”. It was a love-hate relationship.

I have never travelled a country as difficult as China. With all road signs in Chinese and very few English speakers around, my wish to move independently and understanding the culture more gave me no other choice than learning at least the basics of the language. So I stayed to study Chinese in Kun Ming, my favourite of the Chinese cities. This green gem in the Yunnan province was where I had a small and very moldy apartment in the university area. I also had a good friend there, Lu Chen, and we would meet for Korean kimchi sushi almost daily and talk about random things. She liked rock and was a little bit of an outcast, she wanted to travel, do things, and was very cool. Lu Chen gave me a Chinese name, Meng Xin Min.

My experience in China was also very different in the way that I spent most of my time alone. I spent time in hotels and travelled huge distances by trains and buses, one trip took me over 45 hours, and I read, listened to music, and spent a lot of time communicating with strangers using the little Chinese I knew and continuing with sign language and dictionaries. It wasn’t until I came to Beijing that I actually stayed in a hostel and met friends, went to a Christmas party at the Swedish embassy, danced and sang karaoke. Before that it was all just.. that grey box. Not having a common language with people automatically makes you quite lonely and detached, a very introvert but also rewarding process – quite harsh two months.

Now, a beautiful thing about Chinese people is that despite their shyness, they really want to know what you are saying, they want to talk and they want to be helpful. Once a group of busdrivers invited me to share their meal during a break on the road, another time I watched a strange musical soap opera with a young man on a bus. One specially inspiring meeting and memory is that from a 14 hour train ride, where the man next to me spent hours going through my dictionary and writing down the right words he found in English, until he had composed a three sentence invitation to come to his house and meet his children and wife in a city very far away. I fell asleep on that same train, and woke up to find people sleeping all over the place. On my shoulder, under my seat, under the table. I had to curl up like a meatball for my legs to fit in this cheapest “hard seat” class that I had gotten my ticket in. Vendors were selling oranges, candy and hot water for instant noodles. Everybody had some kind of music on from their mobile phone and they were singing along out loud, some people were smoking.

In the next wagon there were private little booths with clean white sheets, warm covers and soft pillows.. But that wagon was never an option for me in the first place, then I wouldn’t have met all those inspiring and sweet people. Imagine how sad that would have been.

Here are the colours: